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Why Reid's Workouts Are Right For You

Customized Strength and Conditioning programs are designed for performance enhancement and injury prevention.

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    Unparalled Flexibility

    Exercise programs are designed to work around your busy schedule.

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    Improved Health

    Look and feel your best with on-going follow ups and fitness motivation.

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    Customized Workout Programs

    Programs are designed specifically to match your goals and lifestyle.

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    Personal Fitness Consultation

    Discuss your goals, current fitness level, past injuries, and much more.

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    Unlimited Support

    Unlimited access to support via Skype, phone, and email.

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    Video Portfolio

    Detailed videos teaching perfect execution of your exercises.

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What My Clients Are Saying

  • Wow… it is hard to know where to start

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    Nathan Groenveld
    Coach of Niagara College Volleyball
  • A key ingredient in helping us win a National Championship

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    Rob Fernley
    Defensa Volleyball
  • All players improved from their baseline testing

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    Cal Wigston
    U of G Volleyball
  • Reid’s strength training helped me capture two gold medals…

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    Halle Rider
    14 Year-old Volleyball Player
  • Reid provided a very strategic approach to my offseason training…

  • I am playing so much more physical. Thanks Reid…

  • I am 57 years old but feeling like 30…

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    Diane Cooke
    Mother
  • I gained 10 pounds of lean muscle mass

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    Alan Cunningham
    Gaining Muscle
  • I lost 15lbs in two months…

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    Paul Hulshof
    Fat Loss

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