I get it!!
You want to jump higher. But that is not good enough. Just jumping high is not going to make you a great volleyball player. You want to be an athletic jumper.
An athletic jumper can do the following:
=> Jump high
=> Get off the ground fast
=> Fast transition between multiple jumps
=> Able to jump, land, and change directions fast
=> Able to jump high in multiple directions
=> Can land soft on 1 and 2 legs
This is video 3 in our 4 part Vertical Education Series.
2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training. In this video we focus on vertical training in multiple directions.
Stay tuned for video 4. This is serious by far the most POWERFUL video. In video 4 we cover neurological training. This is essentially tricking your nervous system into jumping higher.
Coach Reid Hall
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