In order to have a successful volleyball career you need to have healthy shoulders.
In this series we cover the most important exercises and detail pertaining to the shoulder. If you choose not to take regular care of your shoulders then you will suffer more injuries, have a shorter volleyball career, and a compensated arm-swing.
Here is what we will cover…
Video 1– Improve your upward rotation of the shoulder blades…
SO THAT you can perform your arm swing without having to compensate by getting overly extended in your lower back.
Video 2– Improve your shoulder mobility….
SO THAT you can have a more fluid arm-swing.
Video 3– Improve your thoracic mobility….
SO THAT you can add better trunk rotation and power from your core on your attack.
Video 1- Improving upward rotation of the shoulder blades
Video 2- Shoulder Mobility
Video 3- Thoracic Mobility
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