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Volleyball Strength Training w/ Sophie Bukovec & Alex Poletto | Part 2: Strength/Power Development

by | Jan 8, 2021 | Blog | 0 comments

This is video 2 of our 2 part series where I give you a complete inside look at two professional volleyball players workout.

In video 1 we covered the warm up and dynamic portion of the workout. 

If you missed video 1 you can check it out here:
https://www.youtube.com/watch?v=2PfLX…

In this video we cover the strength/power training portion of the workout. Sophie is in her 10th week of training and has added over 3.5 inches on her counter movement jump and over 3 inches on her spike touch. I have been getting a lot of questions from coaches and athletes on how she made these improvements. 

The answer is …. it is a process, and that same process may not allow you or your athletes to receive the same results. Each athlete is different and often at stages in their training. As a coach we need to take a deep analysis of the athlete and individualize the training as much as possible.

 In this video I give you two athletes that on paper seem very similar. They are both tall female athletes that played beach at USC and are now professional beach volleyball players. BUT the training they do is completely different. I want you to see this contrast in the video and I think it will help you gain a better understanding of the process. 

I really appreciate you tuning in!

FREE
VIDEO
SERIES

If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.

FREE VIDEO SERIES

If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.

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