As you probably already know, overuse injuries in volleyball are very common. But It makes sense if you think about it. If you have poor posture, and overly tight muscles and you mix this with a repetitive high impact sport (volleyball) you are creating a recipe for disaster. Having to sit out because of injury is wasting your valuable time to improve.
You need to be proactive! The Ultimate Recovery Routine is a blend of Self Myofascial Release, Static and Dynamic stretching that will help you release excessively tight muscles and improve the way your joints function.
Here’s What the Recovery Routine Looks Like
The routine is made up of 25 exercises that take you through your entire body. The routine starts with your foot and ankle joint and works all the way through your body.
Here is a list of the common volleyball injuries your workout program and recovery routine will help you prevent:
Patella Tendinitis (jumpers knee)
Rotator Cuff Tendinopathy
Reduce muscular adhesions SO THAT you can restore suppleness to your muscles
Hard Ball Tissue Massaging
Reduce the tightness of the fascia that surrounds your muscles SO THAT you are overly tight restricted
Dynamic Mobility Work
Improve how your joints function and articulate SO THAT you do not compensate when performing various volleyball movements
Reduce hamstring tightness and lower back discomfort SO THAT you can sit in a healthier passing and defensive posture