Welcome to The Vert and Strength
Frequently Asked Questions
Is this an in-season or of-season program?
How much does the program cost?
How soon until I will be jumping higher?
This all depends on your effort you put in and genetics. Almost all our athletes improve their vertical jump. Some notice their jump has improved in less than two weeks. On average our clients gain 3 inches on their spike touch in 90 days.
What equipment do I need access to?
What will I learn during the program?
How is this program different from any other program?
How do you help me personally?
Do I get a step by step guide to achieving results?
How many days a week will I need to train?
How long does the program last?
The program is 90 days in length. Throughout the 90 days you will complete 3 to 4 workout programs. Every 4 weeks the program changes. But you are more than welcome to continue on with the training past the 90 days.
What if my volleyball schedule changes?
How do I know if I am ready to join your program?
The time is now. The longer you wait the longer it will be until you are jumping higher.
How will I know if I am performing the exercises properly?
Does age matter to do this program?
It is recommended that the athlete is at least 13 years old to join the program. We have athletes up to 52 years old crushing the program. The program is customized based on the development level of the athlete.
How long are the workouts?
Depends on how old you are, training experience, how much time you have. This can be discussed on the Zoom call.
Do you include check-ins?
Each week you'll check-in via a series of in-depth questions.
These questions will provide me with everything I need to know to keep you on track with your goals.