FINALLY! How to Become a
Faster, More Fluid Moving Volleyball Defender
in 2 Weeks…GUARANTEED!
FINALLY! How to Become a
Faster, More Fluid
Moving Volleyball Defender
in 2 Weeks…GUARANTEED!
FREE
4 PART VIDEO SERIES
that will help you
dramatically improve your
STRENGTH
FOOTWORK
and amplify your
FOOT SPEED
IF YOU ARE AN ATHLETE
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videos sent directly to your email
IF YOU ARE A COACH
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videos sent directly to your email
In this no fluff, no gimmicks video series you will learn:
How to get more digs without
having access to a volleyball net
3 Ways to Amplify your foot speed
1 crucial aspect that helped 3X
NCAA Champion be lights out on defence
(She is in the videos)
4 speed drills that will have you
covering twice as much court
3 proven strength exercises to
increase foot speed and decrease injuries
WHO AM I
Coach Reid Hall is Former Team Canada Beach Volleyball athlete. He is an expert in strength and conditioning, biomechanics, and creating healthier, faster, higher flying volleyball athletes. He trains several of our top national team athletes, and is the Director of Strength and Conditioning at The Athlete Matrix where he trains 100’s of volleyball athletes every week.
How to get more digs without having access
to a volleyball net
3 Ways to Amplify your foot speed
1 crucial aspect that helped 3X NCAA Champion
be lights out on defence
(She is in the videos)
4 speed drills that will have you covering twice
as much court
3 proven strength exercises to increase foot
speed and decrease injuries
Video screenshots:
WHO AM I
Coach Reid Hall is Former Team Canada Beach Volleyball athlete. He is an expert in strength and conditioning, biomechanics, and creating healthier, faster, higher flying volleyball athletes. He trains several of our top national team athletes, and is the Director of Strength and Conditioning at The Athlete Matrix where he trains 100’s of volleyball athletes every week.Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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