FINALLY! How to Become a
Faster, More Fluid Moving Volleyball Defender
in 2 Weeks…GUARANTEED!

FINALLY! How to Become a
Faster, More Fluid
Moving Volleyball Defender

in 2 Weeks…GUARANTEED!

Get instant access to our

FREE

4 PART VIDEO SERIES

that will help you
dramatically improve your

STRENGTH
FOOTWORK

and amplify your

FOOT SPEED

IF YOU ARE AN ATHLETE

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videos sent directly to your email

IF YOU ARE A COACH

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In this no fluff, no gimmicks video series you will learn:

How to get more digs without
having access to a volleyball net
3 Ways to Amplify your foot speed
1 crucial aspect that helped 3X
NCAA Champion be lights out on defence
(She is in the videos)
4 speed drills that will have you
covering twice as much court
3 proven strength exercises to
increase foot speed and decrease injuries

WHO AM I

Coach Reid Hall is Former Team Canada Beach Volleyball athlete. He is an expert in strength and conditioning, biomechanics, and creating healthier, faster, higher flying volleyball athletes. He trains several of our top national team athletes, and is the Director of Strength and Conditioning at The Athlete Matrix where he trains 100’s of volleyball athletes every week.

In this no fluff, no gimmicks video series you will learn:

How to get more digs without having access
to a volleyball net
3 Ways to Amplify your foot speed
1 crucial aspect that helped 3X NCAA Champion
be lights out on defence
(She is in the videos)
4 speed drills that will have you covering twice
as much court
3 proven strength exercises to increase foot
speed and decrease injuries


WHO AM I

Coach Reid Hall is Former Team Canada Beach Volleyball athlete. He is an expert in strength and conditioning, biomechanics, and creating healthier, faster, higher flying volleyball athletes. He trains several of our top national team athletes, and is the Director of Strength and Conditioning at The Athlete Matrix where he trains 100’s of volleyball athletes every week.
“Any athlete looking to change their game should seriously consider Reid’s Workouts. I made staggering improvements on my speed, vertical, and overall movement quality. I started training with Reid at 14 years old and I am now entering my 2nd year as the libero at Indiana University. Throughout this time I have been lucky enough the play on our Provincial and National Team.”

Haley Armstrong
Libero at Indiana Volleyball
Team Canada Volleyball

“Reid had been my strength trainer for about a year now and I have enjoyed every second of working with him. He is not only 100 percent invested in helping me become a better volleyball player but he is also SO invested in me as a person. I have seen such rapid improvements in both my vertical and my ability to get to more balls on defence. I am looking forward to continuing to work with him throughout my journey to the Olympic Games.”

Sophie Bukovec
Team Canada Beach Volleyball
USC Beach Alumni
3X NCAA Champion
U21 Beach Volleyball World Champion

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.

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