Reid Hall breaks down the components of one of his workouts that he puts a group of 16 and 17 year old female volleyball players through. Reid has helped develop many top level volleyball players. This video features 4 future D1 volleyball players. One of the athletes in this video will be a freshmen at Penn State next year.
The workout is broken down into four sections:
- warm up… myofascial release, dynamic stretching
- neural and speed… speed and agility and neural activation exercises
- strength training exercises
- stretching routine
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