Safety
Squatting variations often form the back-bone of a volleyball players workout routine. If you squat technically and take the proper safety precautions, big time improvements will be made. However, most athletes are sloppy with their technical execution and do not take the proper safety precautions and end up on the side-lines.
Reid’s Workouts helps 1000’s of volleyball players learn how to properly strength train. Get instant access to videos of 6 essential exercises that volleyball players need to be performing and weekly strength training videos/blogs.
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Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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