Squatting variations often form the back-bone of a volleyball players workout routine. If you squat technically and take the proper safety precautions, big time improvements will be made. However, most athletes are sloppy with their technical execution and do not take the proper safety precautions and end up on the side-lines.

This video/blog goes over the necessary safety tips for athletes new to squatting, athletes squatting near maximal weight, and athletes with mobility restrictions. Check it out…

Reid’s Workouts helps 1000’s of volleyball players learn how to properly strength train. Get instant access to videos of 6 essential exercises that volleyball players need to be performing and weekly strength training videos/blogs.

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Online Volleyball Training from Reid Hall on Vimeo.


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