THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 25 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS

Are you a COACH?

Click here

THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 25 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS

Are you a COACH?

Click here

DISCOVER HOW OUR VOLLEYBALL VERT AND STRENGTH ATHLETES ARE GAINING 3+ INCHES ON THEIR SPIKE TOUCH, AND GETTING STRONGER (INTELLIGENTLY) IN LESS THAN 90 DAYS

 

 

 

 

This is a completely ONLINE program.

Take a couple minutes to fill out the questions below.

At the end of the questions you will be able to book in for a Zoom Strategy Session.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM

ON OUR STRATEGY CALL WE’LL COVER

How adding inches to your spike touch is NOT complicated.

How consistent small weekly improvements adds up to huge vertical and strength gains.

How to build your vert and strength roadmap based on your volleyball schedule and training experience.

CHECK OUT OUR SUCCESS STORIES

Video Testimonials

NO MATTER WHAT I COULD NOT GET MY VERTICAL TO INCREASE

In the first week I was noticing decreased knee pain (now completely gone) and I have been able to move faster on the court and in the sand. I have added 6 to 7 inches on my Spike Touch since I started. Even my volleyball coach noticed” – Brooklyn Jacobs, 16 year old rep player

I HAD NAGGING KNEE AND SHOULDER INJURIES

Before joining the program I had nagging knee and shoulder injuries that I wanted to alleviate before the upcoming season. I can now say after these two months that both of the areas of pain are no longer present and I have been able to increase my weight output by 25%.” – Craig Ireland, 23 year old professional volleyball player

I WENT FROM TOUCHING 10’0 TO NOW TOUCHING 10’6

Reid’s programs are always personalized and they are never dull or boring. He keeps things fresh and new.” – Sophie Bukovec, 3X NCCAA Champion, U21 World Champion.

BEFORE STARTING THE PROGRAM I FELT VERY SLOW AND THAT I WAS NOT IMPROVING

I am feeling so much faster and lighter. I can also hit harder than before. And finally I feel like my vertical is really improving!” – Aliisa Vuorinen, 21 year old beach volleyball player from Finland.

I WAS SKEPTICAL AT THE BEGINNING ON HOW MUCH I COULD GAIN FROM THE PROGRAM

He really helped me with the transition from High School to College Volleyball. It is well known this transition can be very difficult for many players because of the physical gap that exists between the older players, the veterans and the rookies. I was not only able to play at this level but also perform.” – Leo R., College Volleybal Player

BEFORE THIS PROGRAM I HAD PROBLEMS BEING A FAST, DYNAMIC PLAYER.

“Before this program I was working really hard, lifting heavy weight, and doing conditioning. But it just wasn’t working!

I have increased my mobility, I recover so much faster, and I am way quicker. I have made a lot of gains in my performance which is extremely noticeable.” – Erika Bang, 15 year old beach and indoor volleyball player

Testimonials

The app is very user friendly. I have been jumping higher (over a 4 inch gain)

Lauren Wilcock

16 year old Beach Volleyball Athlete

My strength numbers have increased by over 25%. My speed and explosive output have also increased.

Thomas Martin

Professional Volleyball Player

Having all my previous metrics in the app allows me to see how much I am progressing.

Jenna Pollock

NCAA Athlete

Not only has he helped me jump higher (4.5 inch improvement) and hit harder but has helped me transform my physique.

Sam Caron

Its incredible how from workout to workout I always see little improvements.

Cornelia

15 year old Beach and indoor athlete

I made staggering improvements on my speed, vertical, and overall movement quality.

Haley Armstrong

Indiana University Libero

I am thrilled with my physical gains in speed, power, and mobility. I’ve never felt smoother in my my movement patterns.

Anna Dunn-Suen

Team Canada Beach Volleyball

His online program has definitely reduced my chronic knee pain.

M’Kaela White

Team USA U23

The app make accessing workouts so easy and the video tutorials are incredible.

Terrell Bramwell

Professional Volleyball Player

WHAT ARE YOU GETTING EXACTLY

Below is the breakdown of what is included in the Vert and Strength Optimization Program.

Online training service includes all the features and benefits listed below

BENEFITS

Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution

BENEFITS

Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid

BENEFITS

Workout programs are set up based on your volleyball and training schedule SO that you
can train hard and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results

BENEFITS

Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer

Online training service includes all the features and benefits listed below

FEATURE

Easy to use app

BENEFITS

Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution

FEATURE

Expert Coaching

BENEFITS

Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid

FEATURE

Fully Customized
Workout Programs

BENEFITS

Workout programs are set up based on your volleyball and training schedule SO that you can train hard
and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results

FEATURE

FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value)

BENEFITS

Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer

SCIENCE-BASED TRAINING THAT WILL SET YOUR PERFORMANCE ON FIRE

STAGE 1
BULLETPROFING YOUR BODY

In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!

STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY

After you have bulletproofed your body we will increase the complexity of your exercises and get STRONGER (intelligently). If you are weak, you are limited to how much harder you can hit or how high you can jump. We will focus on the BEST strength exercises for YOU based on your training level, goals, and results from your prior workouts. There is also an emphasis on improving your approach/jump technique and your defensive movements through volleyball specific exercises/drills. Not only will you be getting stronger but your volleyball specific movement patterns will improve.

STAGE 3
AMPLIFYNG YOUR SPEED/POWER

In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will have you destroying balls.

STAGE 1

BULLETPROFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!

STAGE 2

MAXIMIZING YOUR STRENGTH INTELLIGENTLY
After you have bulletproofed your body we want to start increasing the complexity of your exercises and get WAY STRONGER. If you are weak, you are limited to how much harder you can hit or how high you can jump. This phase of training moves the needle on how much athletic potential you can achieve. In this phase we also maximize your foot work so that you will be a better defender and optimize your jump/approach technique.

STAGE 3

AMPLIFYNG YOUR SPEED/POWER

In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.

All workout programs all assembled into 4 to 5 week training phases and structured to compliment your practice/competition schedule. After you complete your workout program your next workout program (phase of training) will appear in the app. The programs are completely individualized based off the Strategy Session and on-going communication between you and I (Reid) through the app.

Reid has been a volleyball strength and conditioning coach for 11 years working with young volleyball players, NCAA/University athletes, and some of the best volleyball athletes in the world. He has trained 83 (and counting) volleyball players that have gone on to gain an NCAA D1 Scholarship. Reid is also a former Team Canada Beach Volleyball Player.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM

Frequently Asked Questions

Is this an in-season or of-season program?
The program is fully customized. We will discuss how busy your volleyball schedule is on the Zoom Strategy Session and figure out what would be the ideal training frequency and intensity. If you are in-season you can still make great improvements without overworking yourself in the gym. We train smarter instead of just training harder!
How much does the program cost?

We have a couple different pricing options that can be discussed on the Zoom call. The program is approximately $175USD monthly. It is a small investment to gain strength and increase your vertical jump. Think about it, that is less than a fancy drink from starbucks each day.

How soon until I will be jumping higher?

This all depends on your effort you put in and genetics. Almost all our athletes improve their vertical jump. Some notice their jump has improved in less than two weeks. On average our clients gain 3 inches on their spike touch in 90 days.

What equipment do I need access to?
The program is fully customized based on what equipment you have access to.
What will I learn during the program?
The aim of the program is to not only give you game changing results, but also to help you acquire the tools and habits so that you can crush it for your entire volleyball career.
How is this program different from any other program?
The Vert and Strength Program is fully customized. I am here to help you every step of the way. Most programs on the market are a one-size fits all program. But all athletes are different, so an individualized approach to training will offer significantly greater results.
How do you help me personally?
I am in your pocket, well not literally. If you have any questions you can message myself (Coach Reid) and our vert and strength coaches from the app at anytime. You are also able to book in for additional Zoom calls. Our coaching team will be checking in on you regularly and making sure you are not only taking steps in the right direction but also CRUSHING it!
Do I get a step by step guide to achieving results?
Yes, everything we do within the program is perfectly crafted for you (not just the science but ensuring the client experience is user friendly, easy to follow and eliminates every aspect of potential guesswork).
How many days a week will I need to train?
The number of days you should be training per week is dependant on how busy your volleyball schedule is. But you should be training anywhere between 2 to 5 times per week. During the Zoom strategy session we will discuss your volleyball schedule and what might be the ideal training frequency.
How long does the program last?

The program is 90 days in length. Throughout the 90 days you will complete 3 to 4 workout programs. Every 4 weeks the program changes. But you are more than welcome to continue on with the training past the 90 days.

What if my volleyball schedule changes?
Once again, I am here to help you every step of the way.
How do I know if I am ready to join your program?

The time is now. The longer you wait the longer it will be until you are jumping higher.

How will I know if I am performing the exercises properly?
All of your workouts are delivered through our app. You have the ability to film any of your exercises and upload it to the app. Within 24 hours you will get detailed feedback on your exercise execution. I will even look at your volleyball videos and take an analysis of your movement patterns.
Does age matter to do this program?

It is recommended that the athlete is at least 13 years old to join the program. We have athletes up to 52 years old crushing the program. The program is customized based on the development level of the athlete.

How long are the workouts?

Depends on how old you are, training experience, how much time you have. This can be discussed on the Zoom call.

Do you include check-ins?
Our check-in system is the cornerstone to your success.

Each week you'll check-in via a series of in-depth questions.

These questions will provide me with everything I need to know to keep you on track with your goals.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM