VOLLEYBALL STRENGTH CLASSES
The Volleyball Strength Classes have arrived to Burlington and will now be located at
SST Burlington, 4325 Harvester Rd. Unit 9
For the past 10 years Coach Reid Hall and his team of coaches have been helping Ontario Volleyball athletes gain strength, jump higher, and reduce injuries. The classes help support 13 year old volleyball players up to our top National Team athletes.
The classes are an hour and 15 minutes in length. The coaches work hands-on with the athletes personalizing their workouts and making sure technique is being well executed. There are 5 major focuses in the volleyball classes:
Strength Training
Speed/Agility Foot Work
Jump Technique
Conditioning
Injury Prevention
The first 15 minutes is dedicated to mobility exercises, muscle activation, speed/ agility, and plyometric exercises. The following 55 minutes is focused on developmentally appropriate strength and power based exercises, and the last 5 minutes is a cool down.
Volleyball
Class Schedule
| Day | Hours |
|---|---|
| Mondays | 6:15pm to 7:30pm |
| Tuesdays | 5pm to 6:15pm |
| Wednesdays | 6:15pm to 7:30pm |
| Thursdays | 7:30pm to 8:45pm |
| Fridays | No training |
| Saturdays | 10:30 to 11:45am |
Athletes can pick and choose which time-slots work best for their schedule. More time-slots will be added in the future.
Packages and
Pricing
| Price | Sessions |
|---|---|
| 10 Session Package | $300.00 (+HST) |
| 20 Session Package | $550.00 (+HST) |
| 40 Session Package | $1.000.00 (+HST) |
Team and Small Group Training is also available. Please inquire for more details.
Reid’s success in athletics and coaching began on the beach and has continued into the weight room. He is a former Team Canada Beach Volleyball player and Canada Games Gold medalist.
Coach Reid has been training Sophie Bukovec for the past five years and she most recently finished 2nd place at the FIVB Beach Volleyball World Championships.
Reid was the captain at York University Volleyball where he graduated with an Honours Degrees in Kinesiology and Health Sciences.
Reid Hall
TESTIMONIALS
I’ve been lucky enough to train with Reid and The Matrix Team since I was 12 years old. Through his guidance and mentorship over the years, I’ve been able to develop so much as an athlete. While playing at such an elite level, I needed not only to practice my skills, but also become physically stronger in order to compete harder. Reid has provided me with custom workouts that are tailored to sports specific development which has truly benefited me personally. He has always taken the time to help me improve as an athlete and pushed me during my workouts in order to achieve the goals I’ve set. As I continue my education and volleyball career at DePaul University this fall, I know that with the training I’ve received I will be strong, agile and ready to compete!
Phoenix Lee
Depaul University Team Canada U20
"Reid Hall and The Athlete Matrix Volleyball Program has been a huge part of the success of Pakmen Volleyball over the past several years. The work he does with our athletes has made them faster, stronger, more agile and less prone to injury. We recommend Reid and The Athlete Matrix Team to all our athletes. We have noticed a staggering difference between our athletes that perform strength training with Reid compared to the athletes that do not."
Kelly Smith
Founder of Pakmen Volleyball Club
"Any athlete looking to change their game should seriously consider The Matrix Volleyball Programs. I made staggering improvements on my speed, vertical, and overall movement quality. I started training with Reid at 14 years old and I am now entering my 2nd year as the libero at Indiana University. Throughout this time I have been lucky enough the play on our Provincial and National Teams."
Haley Armstrong
University of Indiana, Team Canada
Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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