3 Game Changing Plyometric Exercises

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DO YOU WANT TO INSTANTLY BOOST YOUR VERTICAL?

 

Get access to 3 Game Changing Plyometric exercise videos that will help improve the following:

 

  • LEARN HOW TO USE YOUR ARMS AND HIP DRIVE MORE EFFICIENTLY
  • INCREASE THE SPEED AT WHICH YOU GET OFF THE GROUND
  • IMPROVE YOUR LANDING MECHANICS SO THAT YOU PLACE LESS STRESS ON YOUR KNEES
  • ADD INCHES TO YOUR VERTICAL
  • INCREASE YOUR OVERALL JUMPING ATHLETICISM

Get instant access by subscribing below!

 






Get instant access to our complete vertical education series for FREE
Here is what you will receive:
Video 1- Learning to Land
Land softer and more efficiently SO THAT you will have less knee and ankle related injuries.
Video 2- Single Leg Jumping
Develop single leg strength and power SO THAT you will be more symmetrically balanced and
driving more force into the ground.
Video 3- Multi-Directional Jumping
Jump more efficiently and in multiple directions SO THAT you can become a more athletic
jumper.
Video 4- Neurological Training
Recruit more fast twitch muscle fibers SO THAT you can become a more powerful jumper.