Thank you for joning Reid’s Workouts and making the decision to become a Faster, More Fluid Moving Volleyball Defender
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CHECK OUT THIS OFFER
BOOK YOUR
FREE 25 MINUTE
PHONE OR VIDEO CALL STRATEGY SESSION
($119 VALUE)
What is Covered in the FREE Strategy Session?
Thorough analysis of your goals, past training, and injury history
How to intelligently increase your strength/power
How to increase your vertical jump
How to balance out your training schedule so that you can maximize your performance
Reid will outline some of the most important exercises for you to focus on
Open Question and Answer
Reid has over 11 years experience working with the youth all the way up to world champion and olympic level volleyball athletes. He will personally chat with you for 25 minutes strategizing on what will help you become a higher performing volleyball athlete.
Online training service includes all the features and benefits listed below
| FEATURE | BENEFITS |
|---|---|
| Easy to use app | Easy access to workout programs Ability to track metrics (weights, reps performed, preceived exertion Areas to upload videos of your exercise execution to get critiqued Direct messenger through the app so that you can get quick help when you have a question Detailed and easy to follow video tutorials of exercise execution |
| Expert Coaching | Coaching cues that deliver results Exercises that translate into increased volleyball performance Direct feedback from Coach Reid |
| Fully Customized Workout Programs | Workout programs are set up based on your volleyball and training schedule SO that you can train hard and still have sufficient recovery time. The exercises are suited to your training history, development level, and injury history/profile Detailed Warm up and Recovery Routines Strength training routines scheduled to compliment your volleyball schedule Speed/agility and plyometric exercises that produce substantial results |
| FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value) | Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance Discuss your training and injury history SO that your programs can be fully individualized Open Question and Answer |
Online training service includes all the features and benefits listed below
FEATURE
Easy to use app
BENEFITS
Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
FEATURE
Expert Coaching
BENEFITS
Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
FEATURE
Fully Customized
Workout Programs
BENEFITS
Workout programs are set up based on your volleyball and training schedule SO that you can train hard
and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results
FEATURE
FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value)
BENEFITS
Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer
Sign up here for YOUR FREE 25 MINUTE PHONE OR VIDEO CALL STRATEGY SESSION
Sign up here for YOUR
FREE 25 MINUTE
PHONE OR VIDEO CALL
STRATEGY SESSION
SCIENCE-BASED TRAINING THAT WILL SET YOUR PERFORMANCE ON FIRE
STAGE 1
BULLETPROFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your body composition (greater lean muscle relative to body fat), strength, and movement quality will improve significantly. This will already have you jumping inches higher.
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
After you have bulletproofed your body we want to start increasing the complexity of your exercises and get WAY STRONGER. If you are weak, you are limited to how much harder you can hit or how high you can jump. This phase of training moves the needle on how much athletic potential you can achieve. In this phase we also maximize your foot work so that you will be a better defender and optimize your jump/approach technique.
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.
STAGE 1
BULLETPROFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your body composition (greater lean muscle relative to body fat), strength, and movement quality will improve significantly. This will already have you jumping inches higher.
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.
BONUS: Complete Nutrition Guide
($197 value)
This guide will make it crystal clear on what types of food you should be eating and at what times to maximize your body composition and energy levels. This guide will not only help you practice/train harder but also improve your recovery. If you can maximize your training and recovery, your vertical, arm swing, and speed will also improve.
30-DAY 100% MONEY BACK GUARANTEE
I am so confident that Reid’s Workouts will help ignite your performance that I am offering a 100% money back guarantee. If you are not completely satisfied, send me an email and I will give you a full refund. No hard feelings.
BONUS:
Complete Nutrition Guide
($197 value)
This guide will make it crystal clear on what types of food you should be eating and at what times to maximize your body composition and energy levels. This guide will not only help you practice/train harder but also improve your recovery. If you can maximize your training and recovery, your vertical, arm swing, and speed will also improve.
30-DAY 100% MONEY BACK GUARANTEE
I am so confident that Reid’s Workouts will help ignite your performance that I am offering a 100% money back guarantee. If you are not completely satisfied, send me an email and I will give you a full refund. No hard feelings.
SO HOW DOES THIS ALL WORK…
Step 1 Set up a FREE 25 minute strategy session that will be held over the
phone, Skype, or if you prefer all done through email. This is no risk
and free. If you decide after the strategy session that you do not
want to move forward with the service that is totally fine. No hard feelings.
Step 2 Get emailed a link to set up your athlete profile.
Step 3 Within 48 hours your complete individualized plan will be set up in the
app. Every 4 to 5 weeks you will receive a completely new and
progressive workout plan.
Step 4 Start training and getting better.
Step 5 Receive ongoing support from Coach Reid Hall and The Reid’s
Workouts Team SO HOW DOES THIS ALL WORK...
Step 1
Set up a FREE 25 minute strategy session that will be held over the phone, Skype, or if you prefer all done through email. This is no risk
and free. If you decide after the strategy session that you do not want to move forward with the service that is totally fine. No hard feelings.
Step 2
Get emailed a link to set up your athlete profile.
Step 3
Within 48 hours your complete individualized plan will be set up in the app. Every 4 to 5 weeks you will receive a completely new and progressive workout plan.
Step 4
Start training and getting better.
Step 5
Receive ongoing support from Coach Reid Hall and The Reid’s Workouts Team
PRICE
SPECIAL OFFER
($30 monthly savings!) or
($385 savings!)
SPECIAL OFFER
($30 monthly savings!) or
($385 savings!)
"Over the past few months Reid has helped me in continue to build on my strength and improve my fundamental movements on the court. The training app makes it easy to access the workouts and his breakdown of each specific exercise helps to focus on the targeted areas I need to hit. I’m looking forward to getting back on the court as I’m feeling even more stable and explosive in my movements."
Terrell Bramwell
OCAA Player of the Year
Former Team Canada Volleyball
49 inch vertical jump
"Reid’s workouts have really helped me to increase the level of my game and the app has made it very easy for me. The app is very user-friendly and makes communication much easier. Additionally, the workouts are laid out in an understandable way and the videos are extremely helpful. By doing these workouts, I have felt myself become stronger and overall become a better volleyball player. I have been jumping higher (over a 5 inch improvement), been more explosive, and been able to get to balls I haven’t been able to before. Also, I have been able to recover better, with the recovery exercises I was given."
Lauren Wilcock
16 year old Beach Volleyball Athlete
Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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