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- 1 YEAR (12x MONTH LONG WORKOUT PHASES)
- EMAIL, PHONE, OR SKYPE CONSULTATION
- UNLIMITED PHONE OR SKYPE MEETINGS
- COMPREHENSIVE WARM-UP ROUTINE
- POST WORKOUT STRETCHING (MOBILITY ROUTINE)
- CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES
- ULTIMATE RECOVERY ROUTINE ($147 VALUE)
- DETAILED NUTRITION PROGRAM ($99 VALUE)
Certified Strength and Conditioning Coach
5 Time National Champion
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