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- EMAIL, PHONE, OR SKYPE CONSULTATION
- 1 ADDITIONAL MONTHLY SKYPE OR PHONE MEETING (30 MIN LIMIT)
- COMPREHENSIVE WARM-UP ROUTINE
- POST WORKOUT STRETCHING (MOBILITY ROUTINE)
- CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES
- ULTIMATE RECOVERY ROUTINE ($147 VALUE)
Certified Strength and Conditioning Coach
5 Time National Champion
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