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COVID – 19 Volleyball At Home Workout 1 | Full Body Strength

by | Dec 28, 2020 | Blog | 0 comments

During this tough period I want to do my part to help support volleyball coaches and athletes. How I am going to do this is by providing detailed at home workouts.

COVID- 19 has added challenges. One of the challenges is staying active. Most volleyball players practice and competition load is much lower than normal. This creates an incredible opportunity to work on things that you can control….

LIKE GETTING STRONGER!!

The workout video below was posted at the beginning of COVID and has now been viewed over 50 000 times!

Todays At Home Workout… 

A. Fast Feet- 5 sets, 5secs as fast as possible followed by 10secs rest
B. Pogo Jumps- 5 sets, 8 jumps, 30secs rest
C. Dynamic Block Jumps- 4 sets, 3 jumps each way, 45secs rest
D1. Lunge Iso Hold- 3 sets, 25secs per side, 20secs rest
D2. Pushups- 3 sets, 8 to 10 reps, 20secs rest
D3. Monster Walks- 3 sets, 20 steps back followed by 20 steps forward, 20secs rest
E1. Single Leg Glute Raise- 3 sets, 10 reps per side, 20secs rest
E2. Band Pull A Parts- 3 sets, 10 reps, 20secs rest
E3. Side Plank- 3 sets, 25secs per side, 20secs rest
F1. Bird Dogs- 3 sets, 5 per side, 20secs rest
F2. 1 Leg Calf Raise- 3 sets, 10 reps, 20secs rest

FREE
VIDEO
SERIES

If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.

FREE VIDEO SERIES

If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.

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