Boost Your Vertical Now

by Reid Hall | Sep 13, 2018 | None | 0 comments

http://www.youtube.com/watch?v=rPVKitxbCQQ&t=10s

Volleyball Plyometric Training For a BIGGER Vertical Jump | Introduction (http://www.youtube.com/watch?v=rPVKitxbCQQ&t=10s)

Are you serious about improving your vertical?

Get instant access to our complete vertical education series for FREE. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training.

Here is what you will receive:

Video 1- Learning to Land… Land softer and more efficiently SO THAT you will have less knee and ankle related injuries.

Video 2- Single Leg Jumping… Develop single leg strength and power SO THAT you will be more symmetrically balanced and driving more force into the ground.

Video 3- Multi-Directional Jumping… Jump more efficiently and in multiple directions SO THAT you can become a more athletic jumper.

Video 4- Neurological Training… Recruit more fast twitch muscle fibers SO THAT you can become a more powerful jumper.

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.