How to Choose Sports Goggles for Comfort and Performance

How to Choose Sports Goggles for Comfort and Performance

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME How to Choose Sports Goggles for Comfort and Performance You’ve decided to purchase a pair of sports goggles to enhance and to support your sporting performance....
3 IMPORTANT “CORE” EXERCISES FOR VOLLEYBALL PLAYERS

3 IMPORTANT “CORE” EXERCISES FOR VOLLEYBALL PLAYERS

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME 3 IMPORTANT “CORE” EXERCISES FOR VOLLEYBALL PLAYERS The term core strengthening gets completely over-used in the strength training world. What does it really mean?...
PEED/AGILITY/COORDINATION LADDER DRILLS

PEED/AGILITY/COORDINATION LADDER DRILLS

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME PEED/AGILITY/COORDINATION LADDER DRILLS Speed/Agility/Coordination Ladder Drills Like every strength coach I want my athletes to be fast, agile and coordinated. I...
Exercises to Hit Harder

Exercises to Hit Harder

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME Exercises to Hit Harder Hit harder by adding more trunk rotation and power behind your arm-swing. The video below gives you 4 exercises that will add some serious...
Save The Volleyball Shoulder

Save The Volleyball Shoulder

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME Save The Volleyball Shoulder A volleyball players shoulder is almost as important as Jockey’s horse. If you do not take care of your attacking shoulder you will...
Jump Higher By Squatting Better

Jump Higher By Squatting Better

HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME HOME ABOUT REID COACHES TESTIMONIALS FAQ CONTACT ME Jump Higher By Squatting Better Jump Higher By Squatting Better Squatting variations are one the most important exercises in a volleyball players training routine....