Exercises to Hit Harder

by Reid Hall | Sep 26, 2019 | Blog | 0 comments

Hit harder by adding more trunk rotation and power behind your arm-swing. The video below gives you 4 exercises that will add some serious pace behind your attack.

***Please note that these exercises are not for beginners!

https://vimeo.com/99147239

To improve your attack, add one exercise from the video to each of your workouts. Perform 4 to 6 sets of 4 to 6 repetitions per side and take at least 60 seconds rest between sets. You want to perform these exercises near the beginning of your workout so that you are not overly fatigued.

LEARN MORE ABOUT VOLLEYBALL WORKOUT PROGRAMS

https://vimeo.com/144196134

Online Volleyball Training from Reid Hall on Vimeo

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Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.

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