Exercises to Hit Harder

Hit harder by adding more trunk rotation and power behind your arm-swing. The video below gives you 4 exercises that will add some serious pace behind your attack.

***Please note that these exercises are not for beginners!

To improve your attack, add one exercise from the video to each of your workouts. Perform 4 to 6 sets of 4 to 6 repetitions per side and take at least 60 seconds rest between sets. You want to perform these exercises near the beginning of your workout so that you are not overly fatigued.

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Online Volleyball Training from Reid Hall on Vimeo

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