Speed / Agility / Coordination Ladder Drills
Speed/Agility/Coordination Ladder Drills
Like every strength coach I want my athletes to be fast, agile and coordinated. I have my volleyball athletes spend 5 minutes after their warm up with various ladder drills. These drills test the athletes speed, agility, and their coordination.
Perform these drills before practice or a workout. These drills help prime your neurological system to be ready to put in an amazing training session.
The athletes will perform the same ladder drills for a three week block. Every week the athletes should be getting faster and more efficient with the movement patterns. Coaches should be constantly reminding the athletes “you need to be faster than your last set.”
Here is video of a speed and agility ladder routine. There are 4 exercises. Perform 4 sets of each exercise. Do not rest more than 20 seconds between rounds. The routine should not take more than 5 minutes.
SPEED & AGILITY LADDER ROUTINE
To learn more about Customized Workout Programs for Volleyball Players CLICK HERE
Online Volleyball Training from Reid Hall on Vimeo.
HAVE A QUESTION OR WANT TO BOOK A FREE CONSULTATION? ENTER YOUR EMAIL BELOW
CHECK OUR PACKAGES »
CLICK HERE IF YOU ARE A COACH »
CHECK OUR PACKAGES »
CLICK HERE IF YOU ARE A COACH »
SUBSCRIBE TO OUR NEWSLETTER
Follow us on:
Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
Copyright © 2022 Reids-Workouts.com
Website design and administration by KEY27 Marketing Oakville