Vertical Education Series Video 2 | Single Leg Jumping

by Reid Hall | Sep 13, 2018 | Blog, None | 0 comments

In volleyball we mainly jump off two legs at a time, but it is critical that you train single leg jumping. You will find all volleyball players have a discrepancy in the strength/power between the left versus right leg. You will also notice an athletes stability and control will vary from left versus right. It is important to do single leg strength training and also single leg plyometrics to keep both legs strong, powerful, and stable.

This is video 2 in our 4 part Vertical Education Series. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training. In this video we cover the WHY with Single Leg Jumping and give you a game changing Single Leg Jumping progression.

http://www.youtube.com/watch?v=GgBH_Rl8ZWU

Volleyball Plyometric Training | Video 2 Single Leg Jumping (http://www.youtube.com/watch?v=GgBH_Rl8ZWU)

In Video 3 we cover Multi-Directional Jumping.

Coach Reid Hall

CLICK HERE IF YOU ARE A COACH »

CHECK OUR PACKAGES »

CLICK HERE IF YOU ARE A COACH »

SUBSCRIBE TO OUR NEWSLETTER

Follow us on:

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.

Follow us on: