5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control
If you want to have better footwork and ball control then you need to do the little things to be successful.
This often means spending extra time developing your skills outside of practice.
In this 5 drill series, all that is needed is a partner, a ball, and cones.
Routine:
1. Lateral Shuffles- 2 rounds of 10 shuffle steps and crossover steps
2. Lateral Shuffle to Diagonal Shuffle- 4 rounds
3. Peel and Short Footwork- 2 rounds both directions
4. Square and Diamond Passing- 2 rounds both directions
5. Block, Self Dig, Set- 2 rounds of 10
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FREE
VIDEO
SERIES
If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.
→
FREE VIDEO SERIES
If you liked this video make sure to grab a FREE 4 part VIDEO SERIES on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.
Grab your free copy here.
Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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